Episode 25: Joanna Berthelot - Perimenopause

My wife, Joanna, has been perimenopausal for several years. In this interview, we talk about the effect it had on her mental health and her body, and how she knew it was perimenopause. She shares her decision process when she was offered to take HRT (hormone replacement therapy), despite the stigma and risks that are related to it. We also talk about lifestyle changes that can help with perimenopause. Joanna emphasizes the need to raise awareness about perimenopause and the importance of talking about it, at home or more broadly.

The song Joanna chose is I wanna dance with somebody by Whitney Houston.

Joanna Berthelot on LinkedIn Link to Feel Better Live More podcast